Weight Loss Manual for Female Athletes: Preventing RED S in Sports An Evidence Based Health Management Guide for Athletes Coaches and Parents

Name: Weight Loss Manual for Female Athletes: Preventing RED S in Sports An Evidence Based Health Management Guide for Athletes Coaches and Parents
Author: Hatsumi Matsui

Cover of Weight Loss Manual for Female Athletes: Preventing RED S in Sports An Evidence Based Health Management Guide for Athletes Coaches and Parents

Author: Hatsumi Matsui Published: 2026-10-16 Language: Japanese Fuente: AmazonASIN: B0HN6XM9K1 Views: 1

Synopsis

女性アスリートの減量を、144件の科学論文や公的データをもとに管理栄養士が解説するガイド。急激な減量やエネルギー不足が、無月経、骨粗しょう症、摂食障害などにつながるリスクを取り上げ、スポーツにおける相対的エネルギー不足（RED-S）を防ぐための考え方を、専門知識がなくても理解しやすい形で紹介します。

体脂肪率をもとに無理のない減量ペースを考える方法や、PFCバランス、献立例、貧血や月経周期への対応など、日々の食事に生かせる内容も収録。心の健康を保ちながら取り組む工夫、誤った減量法やサプリメントを見分けるための知識に加え、EAのセルフチェックや実践度を確認するチェックリストも掲載しています。競技に取り組む女性やジュニア選手、指導者、保護者に向けた一冊です。

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